Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Описание и характеристики
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
ID товара
2971581
Издательство
Hachette Book Group
Год издания
2020
ISBN
978-0-316-53791-9
Количество страниц
407
Размер
3.3x16x24.2
Тип обложки
Твёрдый переплёт
Вес, г
660
Отзывы
15 бонусов
за полезный отзыв длиной от 300 символов
15 бонусов
если купили в интернет-магазине «Читай-город»
4.0
Владимир
26.07.2023
исчерпывающее руководство по питанию для повышения общего здоровья
В целом, "Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life" представляет полезный ресурс для тех, кто ищет информацию о том, как использовать питание для улучшения своего здоровья и благополучия. Однако, читателям следует быть внимательными к информации, и осознавать различия между различными культурами питания при применении рекомендаций книги
Плюсы
Книга содержит обширную информацию о принципах правильного питания и его влиянии на метаболизм, мозговую активность. Автор приводит научные исследования и объясняет их в понятной форме, что помогает читателю лучше понять предложенные концепции
Минусы
Многие рекомендации в книге основаны на западной пищевой культуре, что может быть неактуально для людей из других регионов мира. Некоторые продукты или добавки, рекомендуемые автором, могут быть трудно доступны в некоторых странах или сообществах
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.