Getting Back to Happy : Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
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Описание и характеристики
Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now theyre writing the book they wish theyd had when they needed it most.
Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
ID товара
2933480
Издательство
Random House
Год издания
2018
ISBN
978-0-14-313278-3
Количество страниц
245
Размер
1.8x14x21
Тип обложки
Мягкий переплёт
Вес, г
280
Отзывы
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5.0
Instant New York Times bestseller - Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life
Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now theyre writing the book they wish theyd had when they needed it most.
Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now theyre writing the book they wish theyd had when they needed it most.
Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.