The Better Brain. How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

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Описание и характеристики

'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
ID товара 2871749
Издательство Не установлено
Год издания
ISBN 978-1-78-504356-7, 978-1-78504-356-7
Количество страниц 354
Размер 2.7x15.3x23.2
Тип обложки Мягкий переплёт
Вес, г 449

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интересная книга
В книге представлены множество аргументов и рекомендации
всем, кто принимает психиатрические препараты, проконсультироваться со своим терапевтом, прежде чем начинать эти методы лечения. Так что я не думаю, что читателям причинят какой-либо вред, и, если авторы правы, это может принести значительную пользу.
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'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'