The How of Happiness : A New Approach to Getting the Life You Want
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Описание и характеристики
ID товара
2933467
Издательство
Penguin Books
Год издания
2008
ISBN
978-0-14-311495-6
Количество страниц
366
Размер
2.1x14x21.5
Тип обложки
Мягкий переплёт
Вес, г
320
Отзывы
15 бонусов
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You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.