This Book Could Fix Your Life
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Описание и характеристики
From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self help.
HOW TO BOOST YOUR IQ
THE SCIENCE OF SUCCESSFUL DATING
HOW TO BREAK BAD HABITS
HOW TO ACE EXAMS
WHAT TO EAT TO FEEL HAPPIER
HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
HOW TO LIVE HEALTHIER LONGER
Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru. All she wants is to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.
Full of fascinating, evidence-based advice pulled from the very latest research, including experiments you can try on yourself (one guaranteed to lift your mood), this book really could help you fix your life.
ID товара
2871540
Издательство
Не установлено
Год издания
2021
ISBN
978-1-52-931136-5, 978-1-5293-1136-5
Количество страниц
336
Размер
2.4x13.5x21.5
Тип обложки
Мягкий переплёт
Вес, г
340
Отзывы
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5.0
We all want to be happier, more successful and less stressed, but what actually works?
From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self help.
HOW TO BOOST YOUR IQ
THE SCIENCE OF SUCCESSFUL DATING
HOW TO BREAK BAD HABITS
HOW TO ACE EXAMS
WHAT TO EAT TO FEEL HAPPIER
HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
HOW TO LIVE HEALTHIER LONGER
Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru. All she wants is to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.
Full of fascinating, evidence-based advice pulled from the very latest research, including experiments you can try on yourself (one guaranteed to lift your mood), this book really could help you fix your life.
From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self help.
HOW TO BOOST YOUR IQ
THE SCIENCE OF SUCCESSFUL DATING
HOW TO BREAK BAD HABITS
HOW TO ACE EXAMS
WHAT TO EAT TO FEEL HAPPIER
HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
HOW TO LIVE HEALTHIER LONGER
Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru. All she wants is to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.
Full of fascinating, evidence-based advice pulled from the very latest research, including experiments you can try on yourself (one guaranteed to lift your mood), this book really could help you fix your life.